Healthy Eating for Kid With the Pediatric Dentist in Encinitas

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Pediatric Dentist in Encinitas if children had their way, chances are they would eat cookies for breakfast and a peanut butter and chocolate sandwich for lunch. Kids will be kids in Encinitas CA, and a healthy diet is often the farthest thing from their minds.

We encourage parents and children to eat a well-balanced diet of fruits and vegetables. An apple naturally scrubs and cleans your teeth. Vegetables are good for the entire body, providing nutrients and antioxidants.

The Centers for Disease Control and Prevention, classifies calcium as a mineral needed by the body for healthy bones and teeth, and proper function of the heart, muscles, and nerves. Dairy, like milk, cheese, and Greek yogurt are excellent sources of calcium. Consuming dark leafy vegetables and calcium-fortified foods like greens, orange juice and flavored tofu are also healthy options.

It is much better for both us and our children to keep snacking to a minimum, which is especially difficult during the Halloween season. Unfortunately, sticky and gummy snacks increase both children and adults risk of tooth decay.
Soda has been proven to cause cavities and has also been linked to childhood obesity. Soda are loaded with sugars and acids, which damage the teeth. Focusing on drinking water throughout the day or a low in sugar concentrate juice, is a much healthier alternative.

The Pediatric Dentist in Encinitas advise Chewing sugar free gum to stimulates saliva. In Encinitas CA, this helps keep teeth clean and bacteria-free. Sugarless gum contains xylitol, Carlsbad Children’s Dentistry at 760-633-1131, encourages xylitol, which reduces plaque, fights cavities, and prevents the growth of oral bacteria.