As you know, certain foods can do damage to your child’s teeth, while others are considered tooth-friendly. The more you feed your child these tooth-friendly foods, the fewer cavities you can expect to see. The following foods are much better for your child than the alternative and, therefore, should be part of every child’s diet.
Milk and Water
Any kids dentist in Carlsbad will tell you can sugary drinks are terrible for a child’s teeth. Therefore, your child should drink milk and water regularly instead of soda and fruit juice.
Every child should consume one to two cups of fruit daily. The vitamins that are found in fruit are very good for a child’s teeth and since fruit has a high water content, the natural sugars that they contain are diluted.
In addition to milk, other dairy products are important to your child’s oral health. Particularly, things like cheese or yogurt protect against tooth decay and help to build strong teeth. The fat found in diary product also acts like a natural tooth cleaner.
Another food item that will be highly recommended by your kids dentist in Carlsbad is vegetables. Vegetables are important because they are high in vitamin A, which helps to build tooth enamel. Crunching the vegetables also stimulates the child’s gums and it able to promote the production of saliva.
Your Dentist Visit
By encouraging your child to eat these foods, you can prevent cavities and promote oral health. Call 760-633-1131 to set up an appointment with Carlsbad Children’s Dentistry or to receive more information on tooth-friendly foods for your family.